Autumn: Let Go to Grow - Reflect and Release with Yin Yoga

As autumn arrives, it's time to slow down and reflect. Join The Peace Yogi for Let Go to Grow, where we'll delve into a series of Yin Yoga classes that honor this introspective season. Each session will guide you through poses that target the lung and large intestine meridians, promoting balance as we let go of what we no longer need.

Explore breathwork, deep stretches, and profound relaxation for a full 2 hours in this Yin Yoga class. This practice is design

ed to gently guide you into the deeper layers of your body, targeting connective tissues such as fascia, ligaments, and joints that are often overlooked in more dynamic styles of yoga. Through long-held, passive poses, you'll release tension in the muscles and create space for greater flexibility and mobility.

As you settle into each pose, the practice encourages a shift from "doing" to "being," activating the parasympathetic nervous…