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Ecstatic Dancing Meditation and Live DJ Experience

Date and time is TBD

|

Location is TBD

Dance like no one is watching, shift energy through the body through movement to a live DJ.

Ecstatic Dancing Meditation and Live DJ Experience
Ecstatic Dancing Meditation and Live DJ Experience

Time & Location

Date and time is TBD

Location is TBD

Guests

About the event

Dive into 90 minutes of movement, music, and mindfulness in this transformative Ecstatic Dance journey with a live DJ.


We’ll begin by gently awakening the body, using soft, intentional movements to connect with ourselves and set the tone for the session. Gradually, we’ll transition into shaking—a powerful practice to release tension, shift stagnant energy, and awaken vitality within. As the energy builds, you’ll be guided into freestyle dance, where you are free to move your body in any way that feels natural and authentic.


The live DJ will curate an uplifting house music set that mirrors the flow of the class, taking you through waves of rhythm and tempo that align with your body’s movement—starting slow, building intensity, and easing back down. To close this immersive experience, we’ll settle onto the floor for a 20-minute guided meditation. This final phase is designed to ground your energy, calm the mind, and…


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