Winter: Let Go to Grow - Find Stillness and Renewal with Yin Yoga

This winter, join The Peace Yogi for Let Go to Grow, a series of deeply restorative Yin Yoga classes designed to help you find stillness amidst the cold. As we embrace the most yin time of year, each class will focus on poses that stimulate the Kidney and Urinary Bladder meridians, fostering warmth and renewal.

Explore breathwork, deep stretches, and profound relaxation for a full 2 hours in this Yin Yoga class. This practice is designed to gently guide you into the deeper layers of your body, targeting connective tissues such as fascia, ligaments, and joints that are often overlooked in more dynamic styles of yoga. Through long-held, passive poses, you'll release tension in the muscles and create space for greater flexibility and mobility.

Expect guided breathwork and meditation that encourage introspection and self-care. This calming state helps to reduce stress, improve circulation, and support overall well-being. Whether you're looking…